Here is an excellent lunch menu recipe for you. You can add a light salad to this if you like, and you will be ready to go! I love making bean or vegetable balls. They are some of the best lunch or dinner dishes for a vegetarian. They are filling enough themselves, but in this menu recipe, I also wanted to add one of my favourite rice pilaf dishes, the one with coconut milk. I got the inspiration from two different recipes to make these balls and rice pilaf, but I put my own twists. I used couscous with black beans because I like the texture of couscous in this kind of balls. The gluten-free alternative for couscous can be quinoa or a mixture of almond flour and breadcrumbs. Of course, all these substitutions will result in different textures and tastes themselves. I used parmesan in the black bean balls, but if you want to make it vegan, you can substitute parmesan with grated vegan cheese. I made them once this way, and they were …
This spread is similar to hummus, but it does not have chickpeas. Instead, I used crushed dried fava beans locally grown by Oma Maa food co-op (the beans were a part of the food bag I got from them in December). I’ve been thinking of what to do with them, and finally, I found a delicious use. Being involved with the producer of the food product you use is a great thing. Why? You can, of course, just go to the supermarket and buy a package of crushed fava beans, there are many different brands. However, when you know the producer, you also get to learn how the beans are prepared. Let me tell you. After being harvested, the beans are taken to Oma Maa’s kitchen building, which is slightly farther away from the farm (Lassila Farm in Tuusula). The kitchen building has different rooms: a cold room to keep harvested produce where there is also a couple of freezers, a room full of machines where you can wash and peel fresh produce, crush or …
Today’s blog post is full of recipes: a bread, a sauce and a topping idea for the bread with roasted veggies. Most of the key ingredients – except for tahini – came from Oma Maa food bag I received in December. I talked quite a bit about Oma Maa’s food bags in an earlier blog post where I used Oma Maa ingredients again, so I will not write much about it here. But I strongly urge you to go to that blog post and check how amazing the food bag was: https://mydearkitcheninhelsinki.com/2020/12/17/gluten-free-thursday-a-hearty-vegetable-soup-and-food-sovereignty/ Today I actually want to talk about yoghurt. I love yoghurt. I eat yoghurt every day. When I was a kid, I didn’t love it this much (but I never hated it either). As I grew older, yoghurt became an indispensable part of my life. Cheese and tomato are a close second. When I tried the vegan diet a few times before, I couldn’t commit to it because of the yoghurt (and cheese) issue. None of the dairy-free yoghurt options could replace the …
It’s been sunny and warm for 2 days in a row now in Helsinki. This requires a recipe that has a lot of sun in it.
…And I think you can guess why I hate it.
My adventures with fava bean continues. And so does my adventure with Finnish language.
Yes, you can use this both as a direct spread on your bread or crackers, or you can use it as a sauce, for example for your pasta.
I decided to start this week with a simple enough recipe. I mean, mashed potatoes, how hard can it be? In this recipe, you just add a few extra ingredients to potatoes and then you’re good to go. But oh, that garlic flavour…. yum.
I love a good old wholesome salad as a main dish. I mostly make a salad with grains if I am to eat it alone, but this salad is extremely filling and delicious by itself too. And it’s very easy to make!
So, you may or may not know that muhammara is a delicious spread normally made with roasted red peppers. This time, though, I am making it with beetroots, because, why not?